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With modern nutrition and food technology, we can now create a number of synthetic foods or fortify certain foods with necessary vitamins and minerals. One such example is that of soy milk. This non-dairy, vegetable milk product typically contains vitamin B12, which is not found in vegetables. This vitamin is only found in meat and dairy products. So, how is B12 added to soy milk?
The answer? Vitamin B12 is found in animal products such as meat or dairy because animals can absorb this vitamin from their digestive systems. Hence, when eating these types of food, B12 is a natural ingredient. Interestingly enough however, vitamin B12 is also able to be synthesized in bacteria. When producing soy milk, vitamin B12 is made from bacteria in a lab. Furthermore, this same concept is used when making vitamin B12 supplements.
One other thing to take into consideration concerning soy milk and other products containing soy. Soya is a naturally healthy, vitamin rich vegetable used to make a number of food products. It contains complex proteins and minerals, and though it may at times be lacking certain nutrients which have to be synthetically added such as vitamin B12, it can be a healthy alternative to traditional meat and dairy products.