Being a vegetarian is not the easiest lifestyle in world, but it can be a very self-rewarding choice for many people. One of the challenges vegetarians find is getting enough nutrition out of the foods they eat. One of these nutrients is vitamin B12. There are not too many vegetables and fruits that offer enough B12 to give your body what it needs on a daily basis.

Aside from supplements and shots, there are a few sources of B12 that you can find in food items. Dairy and eggs are excellent sources, but strict vegetarians may not include these items in their diets. A great alternative is soy milk. 2 glasses of soy milk contains one day’s worth of B12 that your body requires. Along with soy milk there are a few other sources you can get your B12 from.

Yeast contains plenty of B12, and some granola bars do as well. There are several breakfast cereals on the market that are fortified with vitamins, specifically B12. Yogurt, tofu, and seaweed also contain high levels of B12. Just pay attention to the labels. There are plenty of foods out there that claim to have vitamins and minerals, but the actual levels of these supplements can sometimes be menial. For those who are frustrated with finding the right source of vitamin B12, this should have been of some help.

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