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As a vegetarian there are many questions you may have concerning whether or not you are getting the required daily amounts of essential vitamins and minerals. One question is whether or not you can get your daily requirement of vitamin B12 from eating just yogurt and eggs. Luckily eggs and yogurt contain plenty of this nutrient, and you will not have to worry about taking any other supplements, or eating anything you might find “weird” or just not tasty.
Some vegetarians get concerned with having to take extra vitamins and minerals to supplement nutrients that they think their bodies are not getting enough of. When it comes to vitamin B12, yogurt and eggs have plenty. If you eat one cup of yogurt and one egg a day, you will be getting what your body needs for the day.
While some people think that taking a multivitamin daily is the best way to ensure you get vitamins and minerals, others prefer to take the all-natural approach. Along with yogurt and eggs, soymilk also contains plenty of B12. Some cereals and granola bars do as well. So stop worrying about not getting enough B12. Just eat one egg, and one cup of yogurt a day and you will be just fine.