Vitamins B6 and B12 are both water soluble vitamins which mean that they dissolve in water. Because these vitamins dissolve in water, your body cannot store them, therefore the leftovers flow out of your body through urine.

Vitamin B6, also known as pyridoxine, consists of three different vitamins called pyridoxine, pridoxal, and pyridoxamine. These vitamins work with other enzymes to aid in over one hundred chemical reactions in the body such as making amino acids, producing antibodies to fight diseases, creating serotonin, relieving carpal tunnel syndrome and metabolizing energy.

B6 helps nerve function as well as producing red blood cells and breaking down protein. B6 can also help with PMS and contraceptive symptoms such as dizziness, irritability, nausea, and vomiting, however it will not fix them or make them go away if you stop taking the vitamin. It also aids in depression and morning sickness with women and has also been shown to allow the body to use other supplements more effectively.

Vitamin B6 can be found in eggs, beans, whole grains, and also nuts.

Taking in too much of the vitamin B6 can cause numbness and disorders in the body. Not having enough of the vitamin can cause sores, confusion, depression, and even irritability.

Even though water soluble vitamins cannot be stored in the body, vitamin B12 is different. Vitamin B12 can be stored in the liver for years. Vitamin B12 is a lot like B6 where it helps with the metabolism, producing red blood cells, and helping the nervous system. B12 can be found in milk, eggs, chicken, and also shellfish.
Vitamin B12 can be used for weight loss, healthy skin, reducing stress, and even boosting energy. Some athletes have been known to take an intravenous (IV) shot of B12 in order to get it into their systems faster, thus creating more energy, more quickly than by simply taking pills.

Having a B12 deficiency in the body can cause numbness, weakness, balance loss, and anemia. Those who do not eat any meat or are strictly vegetarian may have low levels of vitamin B12 and it is actually recommended that these people take supplements to raise those levels and stay healthy.

B12 can be taken into the body through various ways. Such ways include taking B12 vitamins or complex, liquids, and also injections. Liquids and injections are recommended more over normal pills because sometimes the pills do not dissolve all the way which only gives the body about one third of the dosage proclaimed on the package.

The combination of vitamins B6 and B12 along with folic acid, reduce thrombin levels which is a clotting agent that can cause a heart attack or stroke. This group also restores blood vessel function so that the arteries in the body can open up and allow normal blood flow during anything stressful. B6, B12 and folic acid combined together also fight off homocysteine that can circulate in the bloodstream and heighten the risk of heart disease. Homocysteine also prevents the body from creating SAM-e which fights depression and fibromyalgia, thus protecting your brain as well.

So overall, the body needs B6 and B12 to stay healthy and there are plenty of ways to put these vitamins safely in your body. It is worth it to take a few extra minutes every day in order to keep the heart, brain, and body working properly instead of leaving yourself at risk.

Related Articles

• B12 is beneficial to the human body
• The Connection Between Pernicious Anemia and Vitamin B12
• Does a person have to eat the yolks of an egg to get the vitamin b12
• Pernicious Anemia and the Lack of B12
• Vitamin B12 – Heart Healthy
• Vitamin B12 and Bodybuilding
• Deficiencies in Iron, Vitamin B12 and Folic Acid can lead to Anemia

In General B12 Information. You can leave a response, or trackback from your site.